http://www.myhealthreviews.org/andro-stack-x/Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don't see a weight change, you might want to increase the intake even more. It is important to warm up your muscles with stretching exercises to avoid injuries. Stronger muscles will be more stressed and prone to injury. If you warm up, injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises. Consume lots of protein when you wish to build muscle. Protein is essentially what constitutes muscles. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. You need to have a minimum of two Andro Stack X protein-rich meals a day, with at least one high-protein snack. A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. It takes a long time to build muscle so do not get discouraged and do not give up. You might also choose rewards that will further your muscle-building efforts. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off. Create the illusion that your body is larger than it is. You can do this by focusing on the higher chest, your upper back and your shoulders. Train these specific areas. This makes your upper body look bigger in proportion to your waist, which gives the illusion that you have a larger body. Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. Push your body during each set, working until you just cannot lift that weight again.